A whole bunch of tricks! Leg hang switches, extended butterfly, blind hand grab, aerial mounts, poses that require serious flexibility (add flexibility to the list as well!), and an actual pole to use at home.
Impromptu freestyle time! Post your most recent freestyle or hop on your pole and film one now.
I actually don't go back to the gym until Thursday, so I don't have a way to show a freestyle. However, I will show my practice video from a week ago. Keep in mind that many of the ground moves are indeed freestyle, and this is very much a dry run of the routine. There's still a lot to polish.