What’s the worst pole-related bruise or burn you’ve ever gotten? What was it from and have you overcome the cause of it?
I've gotten so many bruises from pole, it's crazy. I had a really nasty one on my right calf from leg hangs for about a week and a half. I've yet to fix that since I currently have a less-severe bruise in the same spot from the same trick. Not sure what it is I'm doing wrong...perhaps I just don't do enough outside leg hangs with my right leg. I usually invert on the right and thus use my left leg to outside hook. I've accepted my fate to be forever bruised as long as I'm poling. :P